Hi all,

Check this out - I know it's a video of water ski paddling - but focus on the paddler's rotation, leg drive (49 secs), and how he uses his whole body at the point of entry (i.e. the catch; 1:20 into the video). If you pause the video at any point at the start of his stroke, you can see his whole chest/back.

Also worth noting is how effortless his arms are even when the boat is gliding along - he doesn't achieve boat run from some massive arm force.

Hi everyone

We had a good turnout today at our AGM for season 2010 / 2011, where we discussed some important topics pertaining to the coming season ahead and voted in the new committee for the new season ahead.